Macrobiotics combines the universal principles of lifestyle, health, diet and environment to bring long-lasting health and rejuvenation. It recognises that we are all blended energy and creates a unique treatment approach for each individual person and situation.

Drawing on macrobiotic and shiatsu principles, Ken will take us through the physical, emotional and spiritual unfolding process for the full establishment of health and happiness. 

This workshop will deepen your understanding of yin and yang, the five elements and holistic diagnosis. Examples of complete recovery from the most challenging health conditions will also be provided for inspiration.

This workshop will include practical exercises of:

• Meridian body breath (yu tai)
• Hara breathing
• Ki mudra meditation
• Ki exercises that awaken our core energy for healing

Ken McLean

Ken McLean is one of Australia's longest serving Shiatsu and Macrobiotic Teachers and Practitioners. For 47 years he has helped thousands of people achieve greater health, harmony, happiness and success through personal consultations and the programs he runs.

Since 1980, he has directed a centre for the holistic development of body, mind and spirit called Shin Sen Dojo in Sydney. Here he practices and teaches Macrobiotics, Ki Shiatsu Therapy, Aikido and Ki Energy Cultivation.

He lives in Bronte Beach Sydney with his partner Ranmalie de Silva who teaches Macrobiotic cooking and is a practitioner of Ki Shiatsu. Ken is a father of 10 children and grandfather of 11. He is also the author of a book titled "Harmony is Success".

Photo by Aziz Acharki on Unsplash